Timetable

Class timetable at Number One Gym, Flintshire

Ideally situated in Deeside for those in Flintshire and the surrounding areas, our classes are run from our exercise and performance gym. Our fitness classes are aimed at your unique needs and no two classes will ever be the same. We pride ourselves on helping each individual achieve their goals so each class is broken down and you will be trained at a level that will suit you.

Variety is the spice of life – You can track your progress on specific exercises but no two sessions will ever be the same!

We want you to train smarter not necessarily harder, so our coached sessions are based on evidence-based training methods aimed at helping you to efficiently reach your goals!

FIND OUT ABOUT OUR CLASSES

Classes Timetable

at Number One Gym

Opening TimesMorning ClassesAfternoon Classes
Monday6:30-8:30 & 11:00 - 21:0006:30 - 07:30 Morning Glory *Booking needed 16:30 - 17:30 Mini Ninjas,
17:30 - 18:30 Rapid Fire,
18:30 - 19:30 SAS,
Tuesday6:30-8:30 & 11:00 - 21:00N/A17:30 - 18:30 Barbelles,
18:30 - 19:30 Rapid Fire,
19:30 - 20:30 SAS
Wednesday6:30-8:30 & 11:00 - 21:0006:30 - 07:30 Morning Glory *Booking needed 17:30 - 18:30 Rapid Fire,
18:30 - 19:30 SAS
Thursday6:30-8:30 & 11:00 - 21:00N/A17:30 - 18:30 Rapid Fire,
18:30 - 19:30 SAS,
19:30 - 20:30 Barbelles
Friday6:30-8:30 & 11:00 - 20:1506:30 - 07:30 Morning Glory *Booking needed16:00 - 17:30 Athlete Drop-in,
17:30 - 18:30 Kettlebells,
18:30 - 19:30 Rumble,
Saturday09:00 - 13:009:30 - 10:30 Rapid Fire,
10:30 - 11:30 SAS
N/A
Sunday09:00 - 13:009:30 - 10:30 SAS,
10:30 - 11:30 Rapid Fire
N/A
Down Arrow

Sign Up for the Latest Events & Offers

Sign up and receive our monthly newsletter including all of our amazing offers, upcoming events and the latest news from Number One. We promise we'll never give your details to anyone else (we hate spam too!)

Number One