at Number One Gym, Flintshire

We are here to help you get the results you want!

All of our timetabled sessions are open to any age, ability and background.  Our coaches strive to find the right progression or regression of each exercise so that you can get the most from it. Alternatively, you can come down and do your own thing!  Our coaches have degrees, masters degrees and accreditations so feel free to pick their brains or even book in for a PT session!

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