Happy New Year!! bring in 2016 and to help you get back in to the swing of things.... ....we have TWO huge offers for members and non-members!! 1. Combined Unlimited Gym Membership and Personal Training! As a gym we know that all our members are individual, therefore, we understand that to support them we need to tailor our training as much as possible to suit their needs. For example, some people might want to try something new like Olympic Lifting, some might want to shed some fat, improve posture or add muscle and some are looking to improve performance in…
**New OPENING HOURS - From November 1st** Number One Health Strength Performance CIC has now been open for over 1 month!! We want to say a HUGE thank you to everyone who has come to say hi, show support or to workout!! We couldn't be more happy with your response so far, we now have all sorts of members ranging from age 3 to 61 years of age, some who play sport at international level and some who just enjoy being active. A special mention goes to all those people who have taken part in any of our coached sessions! We…
Welcome to our new website! We're very excited about the opening of the new gym.\n\nAs a Community Interest Strength & Conditioning facility our mission is to help every individual, who walks through our doors, meet their goals! Our group of experienced and qualified coaches support everyone from international athletes to people who have never previously enjoyed or taken part in any form of exercise.\n\nKeep updated on all of our classes, opening times and latest news right here!
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