From completing your first bodyweight squat to your first 150kg squat

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Welcome to Number One

Health, Strength & Performance Gym - Deeside, North Wales

Number One Health Strength Performance CIC is a Strength & Conditioning facility based in Flintshire, North Wales.  We pride ourselves on providing elite level coaching and equipment to anyone who walks through our doors!

As a Social Enterprise and Community Interest Company we want to be at the heart of health and fitness within Flintshire and North Wales.  Our primary goal is to consistently offer world-class knowledge at affordable prices for all ages and abilities.  We will always take into account your training age, abilities, injury history and personal goals and use the most efficient and up-to-date training techniques to support you reach your goals.

Check The Timetable

Our timetable is structured to provide opportunities for all ages and abilities to access specific coaching in pursuit of their individual goal. In addition to the timetabled sessions you can also visit the gym to utilize the ‘open gym’ meaning you can complete one of our pre-planned sessions, our workout of the week or your own specific program.

Number One HSP has established strong links supporting the physical development of a wide range of local, regional and national athletes and teams. As an alternative to our timetabled sessions we have a formalized structure for individual or team bookings if you want to work on something a little more specific!

Who we've worked with

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What our members say...

Don't just take our word for it

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